{"id":7480,"date":"2026-10-21T08:30:45","date_gmt":"2026-10-20T23:30:45","guid":{"rendered":"https:\/\/www.human-nw.com\/blog\/yayoi\/?p=7480"},"modified":"2026-10-15T14:52:05","modified_gmt":"2026-10-15T05:52:05","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e3%82%82%e7%b0%a1%e5%8d%98%ef%bc%81%e5%8b%95%e7%94%bb%e3%81%a7%e8%a6%8b%e3%81%aa%e3%81%8c%e3%82%89%e8%a1%8c%e3%81%86%e3%83%aa%e3%82%ba%e3%83%a0%e4%bd%93%e6%93%8d%ef%bc%88","status":"publish","type":"post","link":"https:\/\/www.human-nw.com\/blog\/yayoi\/7480\/","title":{"rendered":"\u81ea\u5b85\u3067\u3082\u7c21\u5358\uff01\u52d5\u753b\u3067\u898b\u306a\u304c\u3089\u884c\u3046\u30ea\u30ba\u30e0\u4f53\u64cd\uff08\u6709\u9178\u7d20\u904b\u52d5\u7de8\uff09\uff20\u30ea\u30cf\u3084\u3088\u3044\u2161-64"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01\u30ea\u30cf\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u3088\u3044\u2161\u3067\u3059\u3002<\/span><\/p>\n

\u4eca\u56de\u306f\u3001\u73fe\u5728\u30ea\u30cf\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u3088\u3044\u2161\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3001\u3054\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u300c\u30ea\u30ba\u30e0\u4f53\u64cd\uff08\u6709\u9178\u7d20\u904b\u52d5\u7de8\uff09\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 \u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8102\u80aa\u71c3\u713c\u3001\u305d\u3057\u3066\u5168\u8eab\u306e\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u97f3\u697d\u3084\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u697d\u3057\u304f\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n

🏃‍♀️ \u4eca\u56de\u306e\u6709\u9178\u7d20\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u4e00\u89a7<\/span><\/p>\n

    \n
  1. 1.\u8db3\u8e0f\u307f<\/span><\/li>\n<\/ol>\n
      \n
    • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u305d\u306e\u5834\u3067\u30c6\u30f3\u30dd\u3088\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u8155\u3092\u632f\u308a\u306a\u304c\u3089\u8db3\u8e0f\u307f\u3092\u3057\u307e\u3059\u3002<\/span><\/li>\n
    • \u52b9\u679c: \u5168\u8eab\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u540c\u69d8\u306e\u52b9\u679c\u3067\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u523a\u6fc0\u3057\u307e\u3059\u3002\u5fc3\u62cd\u6570\u3092\u7a4f\u3084\u304b\u306b\u4e0a\u3052\u308b\u6e96\u5099\u904b\u52d5\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/span><\/li>\n
    • \"\" \"\"<\/li>\n<\/ul>\n

      2. \u8155\u958b\u304d<\/span><\/p>\n

        \n
      • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u8098\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u3001\u80f8\u3092\u958b\u304f\u3088\u3046\u306b\u8155\u3092\u5de6\u53f3\u306b\u5927\u304d\u304f\u958b\u9589\u3055\u305b\u307e\u3059\u3002<\/span><\/li>\n
      • \u52b9\u679c: \u732b\u80cc\u306b\u306a\u308a\u304c\u3061\u306a\u80cc\u4e2d\u3084\u80f8\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306e\u89e3\u6d88\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/li>\n
      • \"\" \"\" \"\" \"\"<\/li>\n<\/ul>\n

        3. \u8155\u6a2a\u632f\u308a<\/span><\/p>\n

          \n
        • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u8098\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u5927\u304d\u304f\u6a2a\u65b9\u5411\u3078\u632f\u308b\u904b\u52d5\u3067\u3059\u3002<\/span><\/li>\n
        • \u52b9\u679c: \u4f53\u5e79\uff08\u80f4\u4f53\u90e8\u5206\uff09\u306b\u9069\u5ea6\u306a\u3072\u306d\u308a\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u304a\u8179\u5468\u308a\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3001\u4e0a\u534a\u8eab\u306e\u67d4\u8edf\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/li>\n
        • \"\" \"\" \"\"<\/li>\n<\/ul>\n

          4. \u30d1\u30f3\u30c1<\/span><\/p>\n

            \n
          • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u524d\u3078\u529b\u5f37\u304f\u30d1\u30f3\u30c1\u3092\u7e70\u308a\u51fa\u3057\u307e\u3059\u3002<\/span><\/li>\n
          • \u52b9\u679c: \u4e8c\u306e\u8155\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u4e0a\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u3084\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n
          • \"\" \"\"<\/li>\n<\/ul>\n

            5. \u30cf\u30fc\u30d5\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/p>\n

              \n
            • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u6d45\u3081\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u59ff\u52e2\u3092\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u3068\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3059\u3002<\/span><\/li>\n
            • \u52b9\u679c: \u592a\u3082\u3082\u3084\u304a\u5c3b\u306a\u3069\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3001\u4ee3\u8b1d\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

              6. \u30b5\u30a4\u30c9\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/p>\n

                \n
              • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u5de6\u53f3\u3069\u3061\u3089\u304b\u306e\u811a\u306b\u8efd\u304f\u4f53\u91cd\u3092\u79fb\u52d5\u3055\u305b\u306a\u304c\u3089\u3001\u6a2a\u65b9\u5411\u3078\u91cd\u5fc3\u3092\u843d\u3068\u3059\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002<\/span><\/li>\n
              • \u52b9\u679c: \u6b63\u9762\u306e\u52d5\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u6a2a\u65b9\u5411\u306e\u7b4b\u8089\u3084\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u523a\u6fc0\u3057\u3001\u4e0b\u534a\u8eab\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n

                7. \u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7<\/span><\/p>\n

                  \n
                • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u97f3\u697d\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u53f3\u3078\u3001\u5de6\u3078\u3068\u30b5\u30a4\u30c9\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u307f\u307e\u3059\u3002<\/span><\/li>\n
                • \u52b9\u679c: \u654f\u6377\u6027\uff08\u7d20\u65e9\u3044\u52d5\u304d\uff09\u3092\u990a\u3044\u3001\u304a\u5c3b\u306e\u5916\u5074\u306b\u3042\u308b\u4e2d\u81c0\u7b4b\uff08\u3061\u3085\u3046\u3067\u3093\u304d\u3093\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u6b69\u884c\u6642\u306e\u3075\u3089\u3064\u304d\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/li>\n
                • \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/li>\n<\/ul>\n

                  8. \u30c8\u30a5\u30fc\u30bf\u30c3\u30c1<\/span><\/p>\n

                    \n
                  • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u8efd\u304f\u811a\u3092\u5e83\u3052\u305f\u72b6\u614b\u304b\u3089\u3001\u4e0a\u4f53\u3092\u524d\u5c48\u3055\u305b\u3066\u624b\u306e\u5148\u3067\u3064\u307e\u5148\uff08\u307e\u305f\u306f\u819d\u30fb\u3059\u306d\uff09\u306b\u30bf\u30c3\u30c1\u3059\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/li>\n
                  • \u52b9\u679c: \u592a\u3082\u3082\u306e\u88cf\u5074\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3084\u80cc\u4e2d\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u4f53\u5e79\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/li>\n
                  • \"\" \"\" \"\"<\/li>\n<\/ul>\n

                    9. \u30cb\u30fc\u30a2\u30c3\u30d7<\/span><\/p>\n

                      \n
                    • \u30e1\u30cb\u30e5\u30fc\u8aac\u660e: \u4ea4\u4e92\u306b\u819d\u3092\u9ad8\u304f\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u8db3\u8e0f\u307f\u3088\u308a\u3082\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/li>\n
                    • \u52b9\u679c: \u304a\u8179\u306e\u6df1\u5c64\u7b4b\u8089\uff08\u8178\u8170\u7b4b\u306a\u3069\uff09\u3092\u3057\u3063\u304b\u308a\u4f7f\u3046\u305f\u3081\u3001\u8db3\u3092\u6301\u3061\u4e0a\u3052\u308b\u529b\u304c\u3064\u304d\u3001\u3064\u307e\u305a\u304d\u4e88\u9632\u3084\u6b69\u884c\u52d5\u4f5c\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n
                    • \"\" \"\" \"\"<\/li>\n<\/ul>\n

                      💡 \u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/p>\n

                        \n
                      • \u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u884c\u3044\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                      • \u75db\u307f\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ul>\n

                        \u3054\u81ea\u5b85\u3067\u3082\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u697d\u3057\u304f\u6c57\u3092\u6d41\u3057\u3001\u5143\u6c17\u306b\u5065\u5eb7\u3065\u304f\u308a\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\uff01\u6b21\u56de\u306e\u66f4\u65b0\u3082\u304a\u697d\u3057\u307f\u306b\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                        \u3053\u3093\u306b\u3061\u306f\uff01\u30ea\u30cf\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u3088\u3044\u2161\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u73fe\u5728\u30ea\u30cf\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u3088\u3044\u2161\u3067\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3001\u3054\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u300c\u30ea\u30ba\u30e0\u4f53\u64cd\uff08\u6709\u9178\u7d20\u904b\u52d5\u7de8\uff09\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01 \u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8102 […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7480","post","type-post","status-publish","format-standard","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/posts\/7480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/comments?post=7480"}],"version-history":[{"count":12,"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/posts\/7480\/revisions"}],"predecessor-version":[{"id":7522,"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/posts\/7480\/revisions\/7522"}],"wp:attachment":[{"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/media?parent=7480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/categories?post=7480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.human-nw.com\/blog\/yayoi\/wp-json\/wp\/v2\/tags?post=7480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}